Melissa Lopez Landers
Yoga is a pilgrimage back into the self...the heart. Melissa discovered that pilgrimage while taking her first yoga class. The experience of being invited into her self and forgive, sense, feel and simply be, altered her in a profound way. Yoga became a means to connect with the rhythm of the beating heart...to breathe...to bathe in prana and healing, and find a moment of freedom in the mess and beauty of living a human experience. Melissa knew from her first savasana that yoga would become an integral part of her life, as well as an important part of her work. It wasn't long after that first experience in which the path of teaching the practice opened up before her. Trusting her heart in a new way allowed her faith and courage to walk forward; to be vulnerable; to be seen.
Melissa completed her 200 hour teacher training with her Niraj partner, Kathleen Savoy, and Jessica Kanuika of The Bhava Yoga School. She has since completed over 700 hours of teacher training with a myriad of teachers, including Shiva Rea and Nikki Myers, and styles of yoga such as vinyasa, hatha, tantra, recovery, and trauma sensitive. Melissa earned her E-RYT 500 so that she can pass on to others called to the path of teaching yoga, what has been so generously offered to her; she is currently doing so with Kathleen Savoy and Johanna Bell of Illumina Yoga at the Niraj Yoga studio. Melissa teaches a heart centered class infused with mantra, creative sequencing and movement, an understanding of Hindu archetypes, prana, music, a deep connection to the breath, and an invitation to dive into the inner light we are all uncovering.
Kathleen Savoy’s desire for expansion has truly been one unabashed discovery after another. Her search began early and brought her to New York City to explore the world of entertainment. While personal training at a New York Sports Club in So Ho, she took a class called yoga. It was there that she met savasana and found her new hOMe. After completing her 200 hour teacher training in New York at Sonic Yoga with the unparalleled guidance of Johanna Bell and Lauren Hanna, she moved to Maine. She later completed her 500 hour teacher training with Sonic Yoga and Shiva Rea.
Since moving to Maine she found love, along with a way to more fully express herself and deepen her teaching by writing a weekly blog. The blog chronicles her reflections on living a courageous and honest life. Kathleen has an infinite capacity for joy. Love, gratitude and awareness are her daily asanas. Kathleen trusts the power of the body and the gifts it naturally beholds – from physical exertion to profound rest. Her thoughts and motivations are always anchored in full expressions of truth. Kathleen’s yoga classes take people on a full-spectrum journey through musings, music and movement.
Cathy believes that the practice of yoga provides a means for everyone to powerfully access spiritual ways of being. She has come to know that yoga can enlighten our lives in the full spectrum of mind, body, and spirit. Yoga is a powerful tool for uncovering the unique gifts and divine light of our individual souls and each precious moment of life. Cathy’s classes move from the grounded physicality of the earth and the body to the limitless possibility of the universe and back down again to the Self. Lover of the light, Cathy enjoys sharing the messages she is learning on this ongoing yogic journey while engaging in the physicality and empowerment of asana.
Maria Wagner began studying yoga in 2009 in the tradition of B.K.S. Iyengar. With a strong foundation in asana alignment, she began to practice vinyasa yoga and fell in love with the way that the practice embodies the rising and falling, ever-changing nature of life. From then on, yoga became Maria’s path inward to stillness, empowerment, and truth. In her classes, Maria aspires to create an open and welcoming space and incorporates breath, intention, mindfulness, playfulness, and music. Maria completed her 200 hr teacher training in the krama vinyasa style through Sonic Yoga under the guidance of master teachers Kathleen Savoy and Johanna Bell. She is currently continuing her training in Johanna's Illumina Yoga 300 hr training; a deep dive into the full spectrum of practicing and teaching yoga, and an exploration of all that it means to be human.
Donna McNeil has been practicing yoga for 19 years and each moment on the mat brings a deepened discovery -- about my body, my intellect and most profoundly, my spirit.
Always a lover of movement, Louisa was first introduced to yoga by her dance teacher in high school, but it wasn't until after college that she truly fell in love with the way her asana practice ignited her awareness in all aspects of her life, both on and off the mat. Her journey took her through many different styles of yoga and ultimately to the completion of her 200hr certification in krama vinyasa from Illumina Yoga under the guidance of Johanna Bell, Kathleen Savoy, and Melissa Lopez Landers. Louisa believes that yoga is truly for every body. Her yoga is infused with dance to create a dynamic flow and she incorporates elements of trauma-informed instruction to create a welcoming environment for all to safely explore their own natural movement.
Alix’s journey to yoga began in 2006 after years of modern and jazz dance. She started her practice at Stillwater Yoga, an Iyengar studio in her hometown of Atlanta, where she honed a strong foundation and deep respect for her physical body. Gradually, she noticed the awareness of the physical started shifting – she became less entangled with her thoughts, more curious about her breath, and subtler still, the stillness between the two. The path eventually brought her to completion of a 200 hour Hatha yoga teacher training in 2014 under the guidance of Leslee Clark. In January of 2016, she threw caution to the wind and began an additional 300 hour training through Johanna Bell’s Illumina Yoga. The deeper Alix dives into the sacred practices, the more excited she is to hone her voice and share her teachings. She invites you to join her for classes that hold space for the conscious unfolding of truth in all forms. Come exactly as you are in this moment, right now.
Susannah Sanfilippo is a Registered Yoga Teacher who has practiced yoga for over twenty one years. Along with her training in classical yoga, she has in-depth studies in: yoga breathing techniques for relaxation, pain reduction and emotional balance; mindfulness meditation; restorative yoga; anatomy; and somatic movement that promotes kinesthetic awareness and body intelligence.
Her psychologically-informed teaching style enables students of all ages and experience and to discover the benefits of yoga. Her classes are full of both joy and challenge as she invites students to explore ways to create ease. Susannah is also a singer, leads kirtan, records podcasts and has a background in the visual arts.
Susannah is registered with Yoga Alliance, certified by YogaSpirit and is a Yoga Warriors International Instructor, a Y12SR instructor (Yoga for 12-Step Recovery) and a Laughter Yoga Instructor. She loves staying connected with her students. FMI: http://www.theyogaofsusannah.com/